“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost
The last year has been challenging for ALL of us in some way, shape, or form. The self-care tactics we’ve been using may not be as effective as it once was. For some, knowing where to start when it comes to implementing self-care could be the biggest obstacle in your path. For the rest of this summer, we’ll be sharing tips, expanding ideas and conceptions of self-care, and encouraging our clients, team members, and followers to take action on their self-care! To care for others, we must care for ourselves! Download the second installment of our Summer of Self-Care newsletter here!
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